Stewart Downing has claimed that Fabio Capello has turned the England squad into a meritocracy this year.

The 24-year-old winger played under McClaren for both Middlesbrough and England but felt that players from clubs involved in the Champions League were favoured under his regime.

Downing also admitted ahead of the friendly against Czech Republic that the increased discipline introduced by the Italian coach has been welcomed by the players.

"In the past I always felt that the team was picked before we met up," Downing told The Guardian.

"But I don't think there are any automatic choices any more and it doesn't matter who you play for; if you are good enough you will get in.

"Fabio Capello is very fair and you get the feeling that if you play well you will get in the team.

"It's a very professional set-up when you are with the squad and that is the way it should be. I wouldn't say it's frightening, it's an atmosphere of respect.

"It's not like a boarding school, it's enjoyable and the coach will have banter with you. His English is fairly good - better than what you might think from watching him on the telly.

"I'm looking forward to the chance to be involved against the Czech Republic at Wembley tomorrow."